Healthy Sleep.

The purpose of sleep is to allow the body and the mind to rest, recuperate, regenerate – and do some self-healing. You should wake up rested, refreshed, and alert, ready to face the day. Do you?  There are four phases of sleep: 1. Falling asleep Often this stage is equal to tossing, turning, and worrying. …

Physical Poetry.

As I was finishing my yoga set tonight, a lovely idea developed in my mind... What if yoga is a physical form of poetry? At the beginning of every set, I unroll my yoga mat as if it's a paper scroll, I begin to express myself physically/spiritually/emotionally without words (through performative actions), embodying postures with …

Social psychologist Erich Fromm probes deep into the roots of religion to find its humanistic essence. In 1950, Erich Fromm attempted to free religion from its social function and to develop a new understanding of religious phenomena. Rather than analyzing what people believe in 'whether they're monotheistic, polytheistic, or atheistic, Fromm presents an idea of …

Emotional Intelligence.

"The emotionally intelligent person knows that love is a skill, not a feeling, and will require trust, vulnerability, generosity, humor, sexual understanding, and selective resignation. The emotionally intelligent person awards themselves the time to determine what gives their working life meaning and has the confidence and tenacity to try to find an accommodation between their …