The Essentials

Alexander Liberman, Agnes Martin with Level and Ladder, 1960. Essentials for new goals: patience + efforthave a clear visionslow and steady winsself love keeps you strongsee the joy in every momentturn big goals into small taskshave the courage to keep goingexpectations can slow you downcalmness supports good decisionsreflect on how you can do it betterwhen you …

WHOLE

They tell me alchemy doesn't exist, But I took this pain And I turned it to gold; This self-loathing to wine. I learned how to transform destruction into growth How to take all these broken, chipped, Fragmented pieces And make something WHOLE.

Self Reclamation Through Ritual-in-Performance

"That which in art reminds us of our greater selves, our unexplored potentials, and our personal mysteries —however beautiful, dignified, humiliating, or painful— ultimately opens us to transpersonal realities of which we are not immediately conscious." In her fantastic article about the work of Ana Mendieta and Yoko Ono, Deborah K. Ultan explored how both …

Healthy Sleep.

The purpose of sleep is to allow the body and the mind to rest, recuperate, regenerate – and do some self-healing. You should wake up rested, refreshed, and alert, ready to face the day. Do you?  There are four phases of sleep: 1. Falling asleep Often this stage is equal to tossing, turning, and worrying. …