Healthy Sleep.

The purpose of sleep is to allow the body and the mind to rest, recuperate, regenerate – and do some self-healing. You should wake up rested, refreshed, and alert, ready to face the day. Do you?  There are four phases of sleep: 1. Falling asleep Often this stage is equal to tossing, turning, and worrying. …

Physical Poetry.

As I was finishing my yoga set tonight, a lovely idea developed in my mind... What if yoga is a physical form of poetry? At the beginning of every set, I unroll my yoga mat as if it's a paper scroll, I begin to express myself physically/spiritually/emotionally without words (through performative actions), embodying postures with …