Twenty Twenty

Trust yourself. Act and speak from a place of truth.

Breathe better. Deeper, longer, more mindful. Full belly breaths. Move with breath.

Be gentle. Be kind. Practice gratitude and compassion.

Gratitude is one step closer to presence.

Be present in order to identify and manage your emotions. Don’t be afraid of feelings of discomfort. Feelings don’t last. The only constant is change.

Embrace uncertainty. Embrace change. Embrace gravity. Embrace your Self.

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